In this visual meditation we will take a journey focusing on the full moon. Thanks, Parool @ Rosewell. **Video GIF from CANVA**

Are you someone who says that you don't have enough time for meditation or self care. Here's a 5 minute meditation, just for you. The intention in this meditation is to Smile and Arrive, something that we forget to do in the current climate. This mediation is for anytime, anywhere and anyone. Take 5 minutes for yourself, you deserve it. Love, Parool @ Rosewell x **copyright infringement not intended**

In this meditation, we will focus on love and kindness. This meditation can be done sitting or lying down. For full relaxation, dim the lights and grab a blanket. If you would like to have soft music playing whilst you enjoy this meditation, please click on this link: https://open.spotify.com/playlist/2AfVjKaXEc9oJYpQFlVlGf?si=f41DGrhgRtKYraf2EfdoRQ Love, Parool @ Rosewell xxx *Copyright not intended *This video is owned by Rosewell Natural Health Clinic *If you use this video or audio for business purposes please ask for permission.